Whole Wheat Pancakes with Fried Egg
Whole wheat pancakes with fried egg turn pancakes into a filling dish with more structure and flavor. This recipe for whole wheat pancakes with fried egg lets t…
Ingredienser
Batter
Topping
Instructions
Mix wheat flour, coarse whole wheat flour and salt in a bowl.
Add half of the milk and whisk into a lump free batter.
Whisk in the rest of the milk.
Add the eggs and whisk until smooth.
Let the pancake batter rest for about 30 minutes.
Melt a little butter in a frying pan over medium heat.
Pour a ladle of batter into the pan and gently tilt the pan so the batter spreads evenly.
Cook the pancake until set on top and golden underneath.
Turn the pancake and cook briefly on the other side.
Crack an egg over the pancake and lower the heat slightly.
Let the egg cook to the desired consistency.
Fold the edges of the pancake in toward the egg.
Toss lamb's lettuce with olive oil, lemon juice, salt and pepper.
Serve the pancakes with the salad.
Nutrition per serving
Energi ca. 723 kcal
Protein 36.0 g
Fett 36.2 g
Karbohydrater 62.0 g
Fiber 5.5 g
Sukker 8.0 g
Salt 1.1 g
Tips & tricks
Keep the pancakes warm under a cloth while the rest cook. This keeps them softer and easier to fold around the egg when serving.
Did you know?
Whole wheat pancakes are more filling and have more chew than regular pancakes because coarse flour binds more liquid. When topped with fried egg, the dish becomes more like a savory dinner or lunch than a sweet pancake dish. Resting time makes the batter smoother and easier to cook.
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