Spicy Filled Omelette with Salad
Soft omelette with fresh salad and a little chili gives a quick dish that is both filling and fresh. This recipe for spicy filled omelette with salad is cooked …
Ingredienser
Instructions
Lightly whisk the eggs with salt, pepper and chili flakes until yolks and whites are mixed.
Rinse the lamb's lettuce and dry it well.
Cut the cucumber into thin slices or sticks.
Toss lamb's lettuce and cucumber with olive oil and lemon juice in a bowl.
Heat a frying pan over medium low heat and melt the butter until it bubbles lightly.
Pour the egg mixture into the pan and let it spread evenly.
Let the omelette cook gently without stirring, until the surface is still slightly moist but almost cooked through.
Place the salad mixture on one half.
Carefully fold the omelette over the filling.
Leave the omelette in the pan for 20 to 30 seconds before serving, so it is heated through while the salad stays crisp.
Nutrition per serving
Energi ca. 230 kcal
Protein 12.3 g
Fett 18.7 g
Karbohydrater 3.2 g
Fiber 1.0 g
Sukker 1.6 g
Salt 0.3 g
Tips & tricks
Dry the salad well before adding it to the omelette. This keeps the filling crisper and prevents the omelette from becoming watery.
Did you know?
A filled omelette is best when the eggs cook gently, keeping the texture soft and juicy. Lettuce, cucumber and lemon add freshness and crunch that balance the mild eggs, while chili flakes add gentle heat. This makes the dish quick, yet more complete than a plain omelette.
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